Pure Chamomile Tea

Discover the soothing qualities of chamomile and its role in promoting relaxation and restful sleep. Boost Metabolism, Support Immunity System & Healthy Heart, Aids in Digestion

Chamomile is a herb that belongs to the Asteraceae family. There are two common varieties of chamomile that people often use for tea: German (Chamomilla recutita) and Roman (Chamaemelum nobile), The chamomile plant produces small flowers similar to daisies, that people can dry and steep in water to make tea, Benefits of chamomile tea, Menstrual symptoms That chamomile’s anti-inflammatory, antispasmodic, sedative, and anti-anxiety properties might help relieve anxiety and discomfort due to premenstrual syndrome (PMS), Diabetes and blood sugar, Some studies have found that chamomile tea can lower blood sugar in people with diabetes, Chamomile might improve glycemic and lipid profiles and oxidative stress levels in people with diabetes mellitus and reduce the risk of diabetes-related complications, Osteoporosis Osteoporosis is the progressive loss of bone density. This loss increases the risk of broken bones and stooped posture, Chamomile helped prevent osteoporosis in rats due to steroid treatment, The antioxidant effects of the flavonoids in chamomile could help prevent osteoporosis by reducing oxidative stress, Inflammation, Inflammation is an immune system reaction to fight infection. Chamomile tea contains compounds that may reduce Trusted Source inflammation, Long-term inflammation is linked to various health problems, including hemorrhoids, gastrointestinal pain, arthritis, autoimmune disorders, obesity, and depression, Cancer Some studies suggest that chamomile tea may target cancer cells or even prevent those cells from developing in the first place, Results from laboratory tests have suggested that compounds in chamomile may help prevent the growth of glioma, liver cancer, cervical cancer, and leukemia, Sleep and relaxation, Chamomile tea may help people relax and fall asleep, That, after 2–4 weeks of treatment with chamomile, people with generalized anxiety disorder saw an improvement in symptoms, Treatment with chamomile may also improve sleep quality, Cold symptoms, That consuming chamomile may help to support the immune system. Additionally, consuming warm beverages such as chamomile tea may help to relieve some of the symptoms of the common cold, such as a sore throat, Mild skin conditions That topical products containing chamomile may help, treat acne, repair sensitive skin, reduce skin dehydration This could be due to its anti-inflammatory, anti-allergy, and antimicrobial properties.